Bloggity-Blog

Nov 286 min read

Wrapping up 2024

Whew, we've made it to the end of the year holiday season. And because we know you have a lot on your plate, we'll get straight to the...

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October-Core Month

What is the Core: What is the big deal about “the core”? The pelvic floor? Stabilizers? Ughhhhh….Do you hear fitness instructors say...